Sport plays an important role in improving the quality of life and the health of individuals. Exercising works to strengthen the heart muscle, which improves blood circulation and reduces the accumulation of triglycerides in the veins and arteries. Sports also plays a major role in regulating blood sugar, reducing its effects, and preventing complications from high blood pressure. When supporting sports with a healthy diet, it helps to reach the desired weight. Sports also plays a huge role in improving mood, increasing mental health, and reducing stress and anxiety, making the individual’s life smoother and easier.
The concept of sports includes a lot and a lot of physical exercises, the main goal of which is to increase muscle strength, There is also a competitive sport, which is between two individuals or two teams with the aim of winning matches, including the padel sport, but what is the bidel sport?